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      <image:title>Blog - Become Friends With Your Body ―Yoga For Body Liberation (New Online Course)</image:title>
      <image:caption>About RW Alves RW believes that self-care and community-care when combined with committed self-inquiry, analysis of power structures, and engagement in community work, can be deeply radical acts. She sees yoga, somatics, and embodiment and spiritual practices as tools for social justice, trauma healing, resilience, community building, and personal and community transformation, and loves training teachers to make the healing and transformative power of yoga, somatics, embodiment, and spiritual practice more accessible and welcoming for a broader range of people and bodies. She believes deeply in the power of practice to ground, sustain, and inspire us in our important and world-changing work.</image:caption>
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      <image:title>Blog - 10-Ways To Rise Above Ableism (even if you didn't realize you needed to)</image:title>
      <image:caption>Laura is the Disability and Accessibility Advisor to Off the Mat. They are a fat, enby, neuroqueer autistic, multiply disabled, anti-zionist Jewish activist who left the corporate world in 2011 for health-related reasons and used the challenge of chronic illness as an opportunity to shift their focus to their life-long interest in social justice. They teach meditation and have participated in several of the Yoga and Body Image Coalition’s campaigns, including a spotlight in YBIC and Yoga International's "This is What a Yogi Looks Like" series and Mantra Yoga + Health's "Every Body is a Yoga Body" feature. Their most recent project was to co-facilitate, with Hala Khouri, a presentation on Trauma Informed Yoga and Neurodiversity for the 2020 Accessible Yoga Conference. They are passionate about working to make yoga and meditation more accessible and welcoming to everyone, with a special focus on dis/ability and neurodiversity.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2019-03-01</lastmod>
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      <image:title>Blog - Unlock the Power of Your Voice - Voice of Change Online Course Begins 3/12/19</image:title>
      <image:caption>Do you yearn to stand in your own power and speak your truth? Is it time to listen to the poetry of your own soul and the wisdom of your sacred intuition? Would you like to take your spiritual work out into the world in embodied, compassionate, and active ways? Voice of Change with Suzanne Sterling is designed to develop and strengthen your ability to live, express, and embody your truth. ENROLL NOW</image:caption>
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  </url>
  <url>
    <loc>https://www.offthematintotheworld.org/blog/2018/12/9/is-your-yoga-really-working</loc>
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    <lastmod>2018-12-10</lastmod>
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      <image:title>Blog - Is Your Yoga Really Working? - Make your yoga truly healing.</image:title>
      <image:caption>We invite you to learn more about how to make your yoga truly healing in Hala’s upcoming course: Yoga for Anxiety &amp; Trauma on December 17 &amp; 19, 2018 from (Mon &amp; Wed 1:00-2:00 pm PT / 4:00-5:00 pm ET. Click here to enroll.</image:caption>
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  </url>
  <url>
    <loc>https://www.offthematintotheworld.org/blog/2018/12/15/trauma-informed-yoga-is-people-informed-yoga</loc>
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      <image:title>Blog - Trauma Informed Yoga is People Informed Yoga</image:title>
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      <image:caption>“Our practice gives us the tools to move us from reactive to responsive.” - Hala Khouri We invite you to learn more about ‘Yoga for Self-Regulation and Trauma’ in Hala’s upcoming course: which begins on March 5, 2019. Click here to learn more and enroll now.</image:caption>
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  </url>
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      <image:caption>Want to deepen your understanding of identity, culture, institutional and cultural racism, and internalizations? Join our newest Off the Mat Faculty Member, Michelle Cassandra Johnson for a 4-session groundbreaking and transformative workshop on Dismantling Racism and White Supremacy starting on February 5th. Learn how race was constructed, how whiteness functions and how oppression and privilege limit our capacity to be free. Learn more and enroll here.</image:caption>
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  <url>
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    <lastmod>2019-02-08</lastmod>
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      <image:caption>Off the Mat, Into the World is so honored to be offering this upcoming 6-session course beginning on February 11th with Emily Brett and OURMALA, “Healing Yoga for Refugees, Asylum-seekers and Displaced People." Learn how each of us can offer peace through yoga to refugees, asylum seekers, and under-served groups. You don't have to have a yoga teacher training to participate. If you are interested, whoever you are, you are more than welcome. Have confidence, take the step, come on the training and see where it leads you! Learn more &amp; enroll now!</image:caption>
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      <image:caption>Learn more about Hala’s trainings in trauma informed trainings here.</image:caption>
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      <image:caption>SEANE CORN, HALA KHOURI, &amp; SUZANNE STERLING are internationally known for their yoga practice as activism work. Committed to conscious, sustainable social change, the trio launched OTM in 2007 as a global community-focused leadership training organization for activists.</image:caption>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/533451a8e4b080889198ff72/1510710331576-QBTTSL8CKPUN2SY7KU0H/Screen+Shot+2017-11-10+at+4.26.42+PM.png</image:loc>
      <image:title>Video for Community Building</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/533451a8e4b080889198ff72/1511990508236-M4XQJ7A8XTW2CCL3CNO4/14725740_10153985127856409_1382574858589058765_n.jpg</image:loc>
      <image:title>Video for Community Building - Leaders as Bridges</image:title>
      <image:caption>Are you a leader in a community that is divided?  Do you want some support and guidance on how to address this divide?  Do you want some support and guidance on how to address this divide with an open heart and some grace? This  conversation addresses how to be an effective leader during these challenging times.  The facilitators share tools for effective, heart-centered yet honest leadership, and engage with the audience to hear about their challenges and successes.  Our hope is to create dialog around what issues our community leaders are dealing with and how we might roll out more programs to support you.   Topics include: -how to focus on values rather than politics -what a grounded, heart-centered approach can look like -self-care and support</image:caption>
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      <image:title>Video for Community Building - Grief Circle: Honoring &amp; Sharing Sorrow In Challenging Times</image:title>
      <image:caption>In many traditions worldwide, during fearful and difficult times, there are offered-rituals and circles that can allow an expression of individual and collective grief and sorrow.  In response to this time when there has been an escalation of hate crimes, violence, bullying, and aggression in communities, schools, and politics (indeed almost everywhere we turn), as well as a deepening polarization and divisiveness that can be profoundly triggering, we are offering a container in which to feel, express, and support each other in a sense of shared grief.  This will not be a place to be “solution-oriented” or organized around action but rather a place to breathe, feel, release, and hold each other (virtually, of course). At OTM we understand that in order to truly make informed and conscious actions for organized change, we must first allow a discharge of energy and emotions that might be counterproductive to connection and community support.  Our invitation is for you to bring your honest and authentic grief to this call and join a community of support that can hold us all as we move forward in strength and resilience.</image:caption>
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      <image:title>Video for Community Building - How to Engage Across Differences with Family and Friends</image:title>
      <image:caption>Are you a leader in a community that is divided?  Do you want some support and guidance on how to address this divide?  Do you want some support and guidance on how to address this divide with an open heart and some grace? This  conversation addresses how to be an effective leader during these challenging times.  The facilitators share tools for effective, heart-centered yet honest leadership, and engage with the audience to hear about their challenges and successes.  Our hope is to create dialog around what issues our community leaders are dealing with and how we might roll out more programs to support you.   Topics include: -how to focus on values rather than politics -what a grounded, heart-centered approach can look like -self-care and support</image:caption>
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      <image:title>Seva Challenge</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/533451a8e4b080889198ff72/1438207957214-5QYYEM619EZKPDCX9Y6O/image-asset.jpeg</image:loc>
      <image:title>Seva Challenge</image:title>
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    <loc>https://www.offthematintotheworld.org/2009-uganda</loc>
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    <lastmod>2015-07-21</lastmod>
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    <lastmod>2014-08-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/533451a8e4b080889198ff72/1407527965266-1Y1SN27M6ABEW54F37YH/image-asset.jpeg</image:loc>
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      <image:title>2008 | Cambodia</image:title>
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    <lastmod>2014-08-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/533451a8e4b080889198ff72/1407525643065-9FP10ZM3QULHGPOGOPBZ/2011+%7C+HAITI.jpg</image:loc>
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      <image:title>2011 | Haiti</image:title>
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    <lastmod>2014-08-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/533451a8e4b080889198ff72/1407525714573-CAOWQ6HTV0KJ2NRDZ4I2/2013+%7C+AMAZON.jpg</image:loc>
      <image:title>2013 | Amazon</image:title>
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    <lastmod>2014-08-08</lastmod>
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      <image:title>2012 | India</image:title>
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    <lastmod>2014-08-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/533451a8e4b080889198ff72/1407527072459-XEZVRPGZ658ZBFVOV2KE/image-asset.jpeg</image:loc>
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    <lastmod>2015-12-18</lastmod>
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      <image:caption>Re-Emergence is designed to help you discover, create, and commit to an actionable path that’s rooted in your deepest passions and activism. If you want to… ▸▸ Do your part in making the world a better place ▸▸ Connect with yourself &amp; others in an impactful way ▸▸ Serve your community ▸▸ Discover your role in the movement towards equity &amp; justice ▸▸ Find emotional, physical, and spiritual healing  ▸▸ Create the purposeful &amp; fulfilling life you desire  This program is for you. When you leave Re-emergence, you’ll walk away with an actionable plan that will help you truly walk your talk and make meaningful change in the world.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>By the end of this program, you’ll have the tools to:  Find your place in the movement toward equity + justice Communicate in a healthy, effective way Develop mutual healthy relationships Understand the mind-body connection Build resilience personally and collectively Live ethically and authentically  Create &amp; commit to a path of action</image:caption>
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      <image:caption>TAKE ACTION &amp; MAKE MEANINGFUL CHANGE IN A WORLD THAT NEEDS YOU NOW MORE THAN EVER Come on a 6-month journey with us to find your place in the movement, create &amp; commit to a plan of action, and Re-Emerge from these trying times with more integrity &amp; authenticity than ever before.</image:caption>
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      <image:title>Re-Emergence July 2021</image:title>
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      <image:title>Re-Emergence July 2021</image:title>
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      <image:title>Re-Emergence July 2021</image:title>
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      <image:title>Re-Emergence July 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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