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Yoga for Self-Regulation & Trauma

The goal of a trauma-informed yoga practice is to build resiliency and establish greater self-regulation. It is about feeling safe and at-home in our bodies so that we can feel safe in the world, have good self-esteem, and healthy relationships. Anxiety, depression, behavioral issues, relationship stress, and health issues are often the result of unresolved trauma. A trauma-informed yoga practice is sensitive to the needs of a participant with trauma symptoms and offers them tools to feel safe, empowered, and self-regulated.

This course provides 6 hours of CE for Yoga Alliance.

Please note that Off The Mat, Into The World will host this course on behalf of Hala Khouri.  All payments are processed via  Please email with any questions regarding payment and registration.