(1 session, approx. 60 min.)
Join OTM co-founder Suzanne Sterling and learn some basic and effective tools for shifting and transforming anxiety. In these times of overwhelm and intensity, we can tap into and utilize the inherent wisdom of our bodies and voices to calm our nervous systems and bring us clarity and focus. These simple techniques come to us from ancient practices and through the lens of modern sound and brain science. Even if you do not "sing" or even practice yoga, these tools are available and can assist you in living a life of ease and vitality. This course is open to all.
$25.00* | Community Rate (discounted)
$35.00 | Sustainer Rate (pays for you)
$45.00 | Supporter Rate (support others as well as yourself)