If you have experienced trauma, are exposed to others struggling with trauma’s impact, or are dealing with the stress of everyday life, yoga can help you. Yet sometimes people don’t feel comfortable in yoga classes, and this can be due to many reasons such as feeling intimidated by the practice, not feeling like you fit in, or finding that the practice makes you feel more anxious or out of balance.
During this workshop, Hala Khouri, a yoga teacher and somatic trauma counselor, will share with you some specific techniques and pieces of information to empower you to make your practice truly healing.
December 17 & 19, 2018 (Mon & Wed)
1:00-2:00 pm PT / 4:00-5:00 pm ET
This course provides 3 hrs of CE credit for Yoga Alliance