online with Seane Corn, Hala Khouri, and Suzanne Sterling
If you are unable to attend OTM’s most popular training in person, this is the next best thing! Join OTM founders Seane Corn, Hala Khouri, and Suzanne Sterling on a journey from the inside out. Through understanding the mind/body connection, the role that trauma plays in shaping us, and how to express your authentic self, we will guide you towards discovering your role in making the world a better place. Although we cannot recreate online the same embodied experience of an in-person intensive, our goal is to share with you the information and lectures from this course and invite you to work with the information in your own life.
This course provides 7.5hrs of CE credit for Yoga Alliance
Session 2: Trauma and Resilience - with Hala Khouri
We are shaped by our traumas. Like a piece of coal that becomes a diamond through stress and impact, we can learn to transform our traumas into meaningful growth. During this session, Hala (a yoga teacher and trauma therapist) will talk about the physiology of stress and trauma and how to build resilience in order to thrive.