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Yoga for Self-Regulation and Trauma: Session 3

with Hala Khouri

October 15 - 24, 2018
(5 sessions: Oct 15, 17, 19, 22, 24)
1:30-2:45pm PT / 4:30-5:45pm ET

Week 3: Tools for Self-Regulation and Managing Trauma Symptoms
• Tools for addressing trauma: grounding, centering, resourcing
• Incorporating tools into a yoga class- language DO’s and DON’T’s for teachers. 
• Additional tools- mirroring, active listening, empathy
• Adjustments, sequencing and special considerations

Sliding Scale Price:
$210 | Supporter Rate (supports others as well as yourself)
$170 | Sustainer Rate (pays for you)
$125* |Community Rate (discounted)

*if this is not affordable for you, please email us at to inquire about a lower payment. No one will be turned away due to funds.

A recording of each sessions will be available within 24 hours after the session.  If you register for the course after the start date, we recommend that you watch recordings of sessions you have missed before attending the next live session.